Programs
Programs tailored for you
Aside from in-person (Johannesburg, South Africa) and remote individual therapy sessions, we offer the Nourish & Nurture Community program, a group support space to find support and connect.
In-person / Online
Individual Therapy Sessions
Structured individualised therapy sessions, online or in-person (Johannesburg), for emotional and binge eating based on Eating Freely™ principles.
Customised to where you’re at, we’ll interrogate the ‘why’ of your eating and take steps to gain control & transform this relationship.
50 min sessions
Medical aid rates
Realistic, practical interventions
Online Group
Nourish & Nurture Community
A Group Support Space For Eating Challenges for those who wish to improve their eating habits & relationship with food, self and body.
Join a relaxed safe space to explore your struggles, find support & connection with others, and uncover your personal issues.
Biweekly online session
WhatsApp Support Group
Meditation, journaling & learning spaces
