In-person / Online

Individual Therapy Sessions

Structured individualised therapy sessions, online or in-person (Johannesburg), for emotional and binge eating based on Eating Freely™ principles.

Customised to where you’re at, we’ll interrogate the ‘why’ of your eating and take steps to gain control & transform this relationship.

50 min sessions
Medical aid rates
Realistic, practical interventions
Online Group

Nourish & Nurture Community

A Group Support Space For Eating Challenges for those who wish to improve their eating habits & relationship with food, self and body.

Join a relaxed safe space to explore your struggles, find support & connection with others, and uncover your personal issues.

Biweekly online session
WhatsApp Support Group
Meditation, journaling & learning spaces
Online DIY

Emotional Eating Short Course

A 6 week DIY course consisting of bite-sized video lessons & weekly home practice assignments co-ordinated through our learning system.

Learn proven techniques to curtail emotional eating & gain greater control over all impulses for lasting positive change.

7 pre-recorded video lectures
6 home-practice projects
Lifetime access