Do I have to be overweight to work with you?

Absolutely not. The ways in which our eating behaviours manifest is different for everyone! This is not a one size fits all and if you have any struggles related to emotional or binge eating, you are in the right place.

What if I have doubts about this process?

That is a really good starting point, let’s set up a free 15 minute consultation to meet or chat and start right there. We can figure out if this is right for you or not. It is very normal to have doubts and resistance towards this kind of process – because it is not easy!

Can you offer me a quick fix solution?

Sadly, there is really no such thing if you want long-lasting changes. No quick fix solutions here.

Do I have to be able to eat perfectly once I commit to this process?

If you are a robot who works on mathematical equations then yes. Otherwise, no. If you work with me, you will learn that perfectionism is often the root cause of us being so hard on ourselves. It is also impossible to be perfect! I do not expect nor want perfectionism from you because we are all imperfect human beings.

Will you give me a meal plan?

No, but we can figure out what kinds of foods work for you and then we can look at how to manage those foods together.

How long will we work together?

This is completely dependent on you and what you need. We will always be in constant discussion about how long we will keep going or working towards having less and less sessions together

What about confidentiality?

Before we start working together, you will sign a document that states that I am required to keep confidentiality. The document will give you all the information you need.

What if I cannot afford any of the services you offer?

E-mail me and we can work out a way forward. There is always a way. Also remember that if you are on medical aid, most medical aids will pay for a certain number of sessions with a psychologist. In some cases, I can also motivate to your medical aid to allocate you an extra 10-12 psychologist sessions per year.

Still have questions?
Start today

Schedule a Free Consultation

Let's organise a free 15 minute online consultation to evaluate if you'd benefit from one of our programs.

Our Programs

We offer various comprehensive programs to meet you where you're at.
In-person / Online

Individual Therapy Sessions

Structured individualised therapy sessions, online or in-person (Johannesburg), for emotional and binge eating based on Eating Freely™ principles.
Online Group

Nourish & Nurture Community

A Group Support Space For Eating Challenges for those who wish to improve their eating habits & relationship with food, self and body.
Online DIY

Emotional Eating Short Course

A 6 week DIY course consisting of bite-sized video lessons & weekly home practice assignments co-ordinated through our learning system.