Mending your relationship with food
Rediscover eating for nourishment & well-being
Our programs guide you inward to untangle the knot of disillusionment, shame, bad dieting and insecurity to do with eating, and rediscover at the core an excitement, passion and love for food as a source of nourishment and sustainable, healthy fulfilment.
Victoria Webster
Do you Struggle with Eating?
You are not alone!
I am here to help
I have done the dieting, the shame, the confusion and feeling alone in difficulties around eating and weight. I understand how lonely and confusing this can feel. I have worked with many people who have felt the same way. I want you to know that you are not alone.
Victoria Webster
A holistic approach to nutrition
My approach is about interrogating the ‘why’ and ‘how’ of our eating, not only the ‘what’, about addressing how we feel in our skin, not how much we weigh, and once we progress in this healing, as we make more nourishing choices, our relationship to food will transform.
Programs tailored for you
Individual Therapy Sessions
Customised to where you’re at, we’ll interrogate the ‘why’ of your eating and take steps to gain control & transform this relationship.
Nourish & Nurture Community
Join a relaxed safe space to explore your struggles, find support & connection with others, and uncover your personal issues.
Emotional Eating Short Course
Learn proven techniques to curtail emotional eating & gain greater control over all impulses for lasting positive change.
Schedule a Free Consultation
Frequent questions
Absolutely not. The ways in which our eating behaviours manifest is different for everyone! This is not a one size fits all and if you have any struggles related to emotional or binge eating, you are in the right place.
That is a really good starting point, let’s set up a free 15 minute consultation to meet or chat and start right there. We can figure out if this is right for you or not. It is very normal to have doubts and resistance towards this kind of process – because it is not easy!
Sadly, there is really no such thing if you want long-lasting changes. No quick fix solutions here.
If you are a robot who works on mathematical equations then yes. Otherwise, no. If you work with me, you will learn that perfectionism is often the root cause of us being so hard on ourselves. It is also impossible to be perfect! I do not expect nor want perfectionism from you because we are all imperfect human beings.
